Crystals Set for Sleep

This set contains the following crystals and below states how they can help with Sleep.
Amethyst: Relieves anxiety by reasserting boundaries.

Rose Quartz: Calms emotions that prevent a peaceful sleep.

Smoky Quartz: Grounds and protects from nightmares.

Howlite: Aids insomnia and stress by calming an overactive mind.
How to Use this Set
Each crystal set is cleansed before despatched but it is a good idea to cleanse them yourself too and cleanse them weekly if you are going to be using them on a daily basis, check out my Blog on How to Safely Cleanse Crystals.
To help connect with your crystal set, sit with them quietly gently moving them around your hand to feel their energy.
There is no need to carry all four crystals each day, I suggest you go to them each morning and choose with which crystal(s) you are drawn to. Some days it may be all four and sometimes just one. The crystals will tell you what you need each day. Once you have made your decision carry your crystal(s) in your pocket for the day.
Follow this procedure each day, as every day is different and your needs and energy will differ each day.