Crystals Set for Sports and Fitness

This set contains the following crystals and below states how they can help for Sports and Fitness.
Aventurine: To help set clear and realistic goals that will sustain your motivation.

Serpentine: For stamina and used in the treatment of muscle strength.

Garnet: For stamina, determination and improved circulation.

Turquoise: To ward off cramp and improve muscle function.
How to Use this Set
Each crystal set is cleansed before despatched but it is a good idea to cleanse them yourself too and cleanse them weekly if you are going to be using them on a daily basis, check out my Blog on How to Safely Cleanse Crystals.
To help connect with your crystal set, sit with them quietly gently moving them around your hand to feel their energy.
There is no need to carry all four crystals each day, I suggest you go to them each morning and choose with which crystal(s) you are drawn to. Some days it may be all four and sometimes juals will tell you what you need each day. Once you have made your decision carry your crystal(s) in your pocket for the day.
Follow this procedure each day, as every day is different and your needs and energy will differ each day.